Weigh In record (no journal entry) for 16 October 2012
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126.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1709 kcal
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Fat: 57.65g | Prot: 92.33g | Carb: 227.74g.
Breakfast: Triple Chocolate Fudge Protein Bar, Chocolate Protein Bar, Bilberry, Bromelain, Mega Green Tea Extract, Caprylic Acid, Dimpro, Vitex Berry, Tumeric Supreme, Biotin, CLA, Fish Oil + Vitamin D. Lunch: Classic Cafe Salad (Half), Low-Fat Vegetarian Black Bean Soup, Balsamic Vinaigrette (Half). Dinner: 100 Calorie Double Chocolate Brownie, Four Cheese Pizza, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Dimpro, Tumeric Supreme, Fish Oil + Vitamin D. Snacks/Other: Protein Wafers - Chocolate Chocolate, SHP SUNMAID CHOC YOGURT RAISI, No Calorie Sweetener Packets, Coffee with Milk. more...
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1701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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