rblocker62's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2091 kcal Fat: 74.26g | Prot: 64.29g | Carb: 244.83g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry, Bananas. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Premium Pistachio Nuts. more...
2516 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

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