rblocker62's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2091 kcal Fat: 74.26g | Prot: 64.29g | Carb: 244.83g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry, Bananas. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Premium Pistachio Nuts. more...
2516 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 updated their Food Diary.
redgirl1974 commented on smartygirlCA's Journal Entry.
jessberry and Spartaca are now buddies.
glen and Spartaca are now buddies.
spoiledwifenmom recorded a Weigh In at 157.0 lb.
smartygirlCA commented on fdiaz588's Weigh In.
jenboop20 recorded a Weigh In at 118.8 lb.
HCB updated their Exercise Diary.