Weigh In record (no journal entry) for 13 February 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1295 kcal
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Fat: 30.70g | Prot: 69.49g | Carb: 26.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Eaten). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Jarlsberg Swiss Cheese. more...
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gaining 7.0 lb a week
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