PShearing's Journal, 12 February 2019

174.2 lb Lost so far: 20.7 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1168 kcal

Fat: 51.15g | Prot: 76.36g | Carb: 98.45g.   Breakfast: Coffee. Dinner: Coffee with Milk, Lean Cuisine Balanced Serve Malaysian Chicken Curry, Hong Kong Dim Sim Kitchen Siu Mai, Ingham's Chicken Breast Nuggets Microwaveable. Snacks/Other: Coffee with Milk. more...

2317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Sitting - 10 hours, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...