Weigh In record (no journal entry) for 15 October 2012
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1460 kcal
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Fat: 39.13g | Prot: 95.05g | Carb: 192.87g.
Breakfast: Quick Cook Steel Cut Oats, Boiled Egg. Lunch: Tomato Sauce, Green Peppers, Kidney Beans (Canned), Butcher Shop Ground Turkey. Dinner: Zucchini, Kraft Barbecue Sauce Original Sauce, Chicken Breast. Snacks/Other: Mini Babybel Light Cheese, Baby Carrots, Broccoli, Cauliflower, Red Delicious Apples, Creamy Peanut Butter, Bananas. more...
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steady weight
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Kimberlie Smith's weight history
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