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167
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1072 kcal
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Fat: 43.32g | Prot: 84.00g | Carb: 103.91g.
Breakfast: Cantaloupe Melons, Turkey Bacon, Egg White, Egg. Lunch: Medium Salsa, Finely Shredded Italian Style Cheese, Oven Roasted Turkey Breast, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Stir-Fry Sauce, Chicken Breast, Greek Vinaigrette Dressing, Grated Parmesan Cheese, Cucumber (with Peel), Tomatoes, Baby Spinach. Snacks/Other: Oranges, Red Grapes, Shelled Almonds, Spinach & Sour Cream Dip. more...
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steady weight
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Kimberlie Smith's weight history
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