Kimberlie Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 24th: 1239 * -
fat: 38.95g
|
protein: 77.23g
|
carbs: 154.66g
- -
Sat 23rd: 2284 * -
fat: 104.28g
|
protein: 122.68g
|
carbs: 215.85g
- -
Wed 20th: 1605 * -
fat: 59.55g
|
protein: 76.67g
|
carbs: 209.14g
- -
Fri 8th: 230 * -
fat: 15.00g
|
protein: 20.00g
|
carbs: 5.00g
- -
July 2014
Tue 29th: 1607 * -
fat: 68.31g
|
protein: 103.67g
|
carbs: 153.10g
- -
Mon 28th: 1762 * -
fat: 76.23g
|
protein: 136.22g
|
carbs: 150.51g
- -
Sat 26th: 377 * -
fat: 16.94g
|
protein: 13.58g
|
carbs: 41.77g
- -
Tue 8th: 523 * -
fat: 26.02g
|
protein: 54.81g
|
carbs: 19.61g
2224*  1701
June 2014
Mon 30th: 1373 * -
fat: 61.38g
|
protein: 119.95g
|
carbs: 91.25g
- -
Sun 29th: 1431 * -
fat: 45.91g
|
protein: 157.08g
|
carbs: 102.39g
- -
Wed 25th: 1328 * -
fat: 57.21g
|
protein: 98.29g
|
carbs: 104.08g
- -
Tue 24th: 1467 * -
fat: 79.94g
|
protein: 76.65g
|
carbs: 118.54g
- -
Wed 18th: 1436 * -
fat: 31.71g
|
protein: 93.78g
|
carbs: 202.44g
- -
Tue 17th: 817 * -
fat: 23.98g
|
protein: 28.30g
|
carbs: 131.63g
- -
Fri 13th: 2317 * -
fat: 141.10g
|
protein: 106.40g
|
carbs: 153.64g
- -
Wed 11th: 1336 * -
fat: 50.82g
|
protein: 101.15g
|
carbs: 128.28g
- -
Tue 10th: 1490 * -
fat: 77.86g
|
protein: 81.86g
|
carbs: 117.27g
- -
Mon 9th: 1375 * -
fat: 57.65g
|
protein: 91.04g
|
carbs: 132.24g
- -
Sun 8th: 1062 * -
fat: 52.36g
|
protein: 59.79g
|
carbs: 88.00g
- -
Sat 7th: 1423 * -
fat: 56.90g
|
protein: 124.04g
|
carbs: 102.95g
- -

Other Related Links

Members

Biggest Loser Diet