Weigh In record (no journal entry) for 15 October 2012
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1690 kcal
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Fat: 64.44g | Prot: 214.97g | Carb: 23.38g.
Breakfast: Large Egg, Egg White. Lunch: Natural Super Chunk Peanut Butter, Large Egg, Chicken Breast, Almonds, Celery. Dinner: Gold Standard 100% Whey - Vanilla Ice Cream, Boneless Skinless Chicken Breast, Blueberries, Cottage Cheese (Nonfat). more...
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2552 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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