nkelnhofer's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1690 kcal Fat: 64.44g | Prot: 214.97g | Carb: 23.38g.   Breakfast: Large Egg, Egg White. Lunch: Celery, Almonds, Natural Super Chunk Peanut Butter, Large Egg, Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Gold Standard 100% Whey - Vanilla Ice Cream, Cottage Cheese (Nonfat), Blueberries. more...
2552 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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