nkelnhofer's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1690 kcal Fat: 64.44g | Prot: 214.97g | Carb: 23.38g.   Breakfast: Egg White, Large Egg. Lunch: Chicken Breast, Almonds, Celery, Large Egg, Natural Super Chunk Peanut Butter. Dinner: Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries, Cottage Cheese (Nonfat), Boneless Skinless Chicken Breast. more...
2552 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

Menashe recorded a Weigh In at 149.4 lb.
Spit Shine recorded a Weigh In at 125.0 lb.
Chitwoodb recorded a Weigh In at 213.8 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
sleepyc recorded a Weigh In at 257.0 lb.
Marjet1969 recorded a Journal Entry and a Weigh In at 191.0 lb.
Ade1973 recorded a Weigh In at 178.8 lb.
TAIC69 supported kimberly rae's Journal Entry.