nkelnhofer's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1690 kcal Fat: 64.44g | Prot: 214.97g | Carb: 23.38g.   Breakfast: Egg White, Large Egg. Lunch: Large Egg, Chicken Breast, Celery, Almonds, Natural Super Chunk Peanut Butter. Dinner: Blueberries, Boneless Skinless Chicken Breast, Gold Standard 100% Whey - Vanilla Ice Cream, Cottage Cheese (Nonfat). more...
2552 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 183.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 182.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

theholyleo updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipannita84 supported KayseaLove's Journal Entry.
Mark Sommers updated their Food Diary.
nfandrea recorded a Weigh In at 136.8 lb.
kattay supported isatokhaine's Journal Entry.
ChrisComedy recorded a Journal Entry.
spinx1971 supported parishil's Weigh In.