nkelnhofer's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1690 kcal Fat: 64.44g | Prot: 214.97g | Carb: 23.38g.   Breakfast: Egg White, Large Egg. Lunch: Celery, Almonds, Chicken Breast, Large Egg, Natural Super Chunk Peanut Butter. Dinner: Cottage Cheese (Nonfat), Blueberries, Boneless Skinless Chicken Breast, Gold Standard 100% Whey - Vanilla Ice Cream. more...
2552 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weight Entry at 207.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 supported Jipper500's Journal Entry.
twookie recorded a Weight Entry at 192.4 lb.
april761 commented on karenhaley's Journal Entry.
roddc recorded a Weight Entry at 231.4 lb.
Jipper500 recorded a Journal Entry and a Weight Entry at 245.2 lb.
KayseaLove updated their Exercise Diary.
gabriel8253 recorded a Weight Entry at 220.8 lb.
xappie recorded a Weight Entry at 189.8 lb.