nkelnhofer's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1690 kcal Fat: 64.44g | Prot: 214.97g | Carb: 23.38g.   Breakfast: Egg White, Large Egg. Lunch: Celery, Almonds, Chicken Breast, Large Egg, Natural Super Chunk Peanut Butter. Dinner: Cottage Cheese (Nonfat), Blueberries, Boneless Skinless Chicken Breast, Gold Standard 100% Whey - Vanilla Ice Cream. more...
2552 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jillian Chevrier recorded a Weight Entry at 160.0 lb.
Kenna Morton supported Christmastee's Journal Entry.
tiffany1908 supported Draglist's Journal Entry.
00Marx00 commented on Ange1s_Dont_Eat's Journal Entry.
mrsroboto supported Martimccabe's Weight Entry.
Sally Forest commented on Miraculum's Journal Entry.
Jaydaglory is following schmetterlinge34.
nflfun recorded a Weight Entry at 169.0 lb.