Weigh In record (no journal entry) for 09 October 2012
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2012:
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1661 kcal
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Fat: 26.14g | Prot: 236.83g | Carb: 105.19g.
Breakfast: Old Fashioned Oats, Egg White. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, salsa, Boneless Skinless Chicken Breast, spicy beef, Broccoli (Chopped, Frozen). Dinner: Green Snap Beans, Tilapia, MyoFusion - Banana Perfection, Blueberries, Cottage Cheese (Nonfat). more...
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2556 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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