Agarth's Journal, 15 October 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 84.18g | Prot: 70.22g | Carb: 324.68g.   Breakfast: wasabi wow, Vanilla Yogurt (Lowfat). Lunch: Southwestern Burrito, Egg and Cheese on Croissant. Dinner: Kasmati Indian-Style Basmati Rice. Snacks/Other: Red Table Wine , Triple Ginger Snaps, Triple Ginger Snaps. more...

2590 kcal

Activities & Exercise: Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...