Weigh In record (no journal entry) for 12 February 2019
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1237 kcal
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Fat: 57.32g | Prot: 99.80g | Carb: 82.06g.
Breakfast: Coffee. Lunch: Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Baked or Broiled Salmon. Snacks/Other: Food Lion Pork Rinds, Kirkland Signature 2% Reduced Fat Milk, Banana Bread, Food Lion Pork Rinds. more...
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gaining 0.4 lb a week
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