Weigh In record (no journal entry) for 15 October 2012
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214.6 lb
Lost so far: 12.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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447 kcal
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Fat: 10.17g | Prot: 45.38g | Carb: 47.41g.
Lunch: Organic Gala Apples, Atlantic Cod, Cucumber (with Peel) . Dinner: Melba Toast Wheat, 92% Lean Ground Beef, Organic Tri-Color Peppers, Organic Garlic Cilantro Salsa (Medium), Organic Baby Romaine Clamshell. more...
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losing 4.2 lb a week
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