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DKSorensen
Journal
15 Oct 12
DKSorensen's Journal, 15 October 2012
DKSorensen's Profile
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Weigh In record (no journal entry) for 15 October 2012
166.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1346 kcal
Fat: 56.97g | Prot: 42.86g | Carb: 175.21g.
Breakfast:
2% Fat Milk, Multi-Grain Sandwich Thins.
Lunch:
Zuppa Toscana.
Dinner:
Honey Bunches of Oats with Almonds, Chicken Noodle with White Meat Cup-a-Soup, Fresh Pork Sausage.
Snacks/Other:
Coconut M&M's, Cashew Clusters with Almonds and Pumpkin Seeds, Brownie.
more...
2132 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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