DKSorensen's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1346 kcal Fat: 56.97g | Prot: 42.86g | Carb: 175.21g.   Breakfast: Multi-Grain Sandwich Thins, 2% Fat Milk. Lunch: Zuppa Toscana. Dinner: Fresh Pork Sausage, Chicken Noodle with White Meat Cup-a-Soup, Honey Bunches of Oats with Almonds. Snacks/Other: Brownie, Cashew Clusters with Almonds and Pumpkin Seeds, Coconut M&M's. more...
2132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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