DKSorensen's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1346 kcal Fat: 56.97g | Prot: 42.86g | Carb: 175.21g.   Breakfast: Multi-Grain Sandwich Thins, 2% Fat Milk. Lunch: Zuppa Toscana. Dinner: Honey Bunches of Oats with Almonds, Fresh Pork Sausage, Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Coconut M&M's, Brownie. more...
2132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

roger paulcastillo yglesias recorded a Weigh In at 191.8 lb.
Broadwayisd recorded a Weigh In at 157.6 lb.
parisakarami recorded a Weigh In at 165.0 lb.
ssheeley updated their Food Diary.
JacVat recorded a Weigh In at 206.0 lb.
ttothestfu updated their Food Diary.
Axevus Star recorded a Journal Entry.
JimmySwansea recorded a Weigh In at 229.0 lb.