DKSorensen's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1346 kcal Fat: 56.97g | Prot: 42.86g | Carb: 175.21g.   Breakfast: 2% Fat Milk, Multi-Grain Sandwich Thins. Lunch: Zuppa Toscana. Dinner: Chicken Noodle with White Meat Cup-a-Soup, Honey Bunches of Oats with Almonds, Fresh Pork Sausage. Snacks/Other: Brownie, Cashew Clusters with Almonds and Pumpkin Seeds, Coconut M&M's. more...
2132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 224.2 lb.

Other Member Diet Recent Activity

Ubkitty recorded a Weigh In at 136.5 lb.
Alnona supported CRCCT's Weigh In.
livia89 supported LindaLee14's Journal Entry.
DellyJelly and Hipaagrammy are now buddies.
LadyCap recorded a Journal Entry and a Weigh In at 173.0 lb.
genedougherty recorded a Journal Entry.
pEdRoNsW updated their Food Diary.
Hipaagrammy supported vgemen's Weigh In.