Weigh In record (no journal entry) for 12 February 2019
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213.6 lb
Lost so far: 44.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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233 kcal
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Fat: 7.00g | Prot: 6.18g | Carb: 35.79g.
Breakfast: Kaffee mit Milch, Kaisersemmel, Nutella Nutella. more...
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losing 0.5 lb a week
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