Weigh In record (no journal entry) for 15 October 2012
|
151.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1516 kcal
|
Fat: 67.38g | Prot: 69.75g | Carb: 161.25g.
Breakfast: Hazelnut Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Special K Bar Chocolatey Pretzel. Lunch: Honey Mustard Sauce, French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Fire Roasted Garlic Tomato Soup (Cup), Southwest Chicken Caesar Salad (Small), Grade A Skim Milk (Vitamin A & D). Snacks/Other: Fat Free Tiny Twists Pretzels. more...
|
|
2569 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparty11's weight history
|