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So I've been pretty plateaued for a couple of weeks now. any advice on kickin in the next stage. Started my work out schedule (Trex arms suck) lol
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251.4 lb
Lost so far: 26.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1531 kcal
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Fat: 79.25g | Prot: 68.64g | Carb: 83.27g.
Breakfast: Cinnamon, Silk Unsweetened Coconut Milk, Kroger Eggs (Large), Coffee, Farmland Foods Hickory Smoked Bacon. Lunch: Onions, Yellow Sweet Peppers, Market Pantry Small Cooked Shrimp, Mission Carb Balance Whole Wheat Burrito. Dinner: Egg Roll in a Bowl. Snacks/Other: Merlot Wine, Blue Diamond Roasted Salted Almonds, Roasted Salted Cashew Nuts. more...
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losing 1.3 lb a week
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