Wattscookn's Journal, 15 October 2012

360.0 lb Lost so far: 13.3 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 46.24g | Prot: 56.11g | Carb: 87.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Light Vegetable and Noodle Soup. Dinner: Fat Free Spread, Peas and Carrots (Frozen), Baked or Broiled Salmon. Snacks/Other: Ranch Salad Dressing, Broccoli Flower Clusters, Celery, Peeled Baby-cut Carrots. more...

3978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...