Wattscookn's Journal, 14 October 2012

354.1 lb Lost so far: 19.2 lb.    Still to go: 118.1 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 58.83g | Prot: 55.88g | Carb: 127.27g.   Breakfast: Coffee (Brewed From Grounds), Farmer's Market Omelet with Bob Evans Egg Lites, Country Fried Potatoes, English Muffin, Sausage Gravy. Lunch: 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Spaghetti, Chicken Hardwood Smoked Sausage. more...

3913 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...