Weigh In record (no journal entry) for 12 February 2019
|
150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1402 kcal
|
Fat: 70.36g | Prot: 67.87g | Carb: 140.96g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Whole Wheat Bread, Kirkland Signature Smoked Salmon. Dinner: Meat Loaf Made with Beef. Snacks/Other: Bananas , Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|