Weigh In record (no journal entry) for 12 February 2019
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1423 kcal
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Fat: 46.01g | Prot: 53.22g | Carb: 33.77g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten). Dinner: Romaine Lettuce (low carb), Sikorski Garlic Sausage, Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Radishes, Hellmann's Real Mayonnaise, Tomato (low carb), Kirkland Signature Bacon Bits Crumbled, Onion (low carb). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Jarlsberg Swiss Cheese. more...
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losing 10.5 lb a week
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