Weigh In record (no journal entry) for 16 October 2012
|
220.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1291 kcal
|
Fat: 52.67g | Prot: 62.94g | Carb: 166.65g.
Breakfast: Full Cream Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Tempters Salmon and Mayonnaise, Quick Cups Teriyaki Rice. Dinner: Poached Egg, Premium Shortcut Bacon, Hash Browns, Pancakes. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|