Weigh In record (no journal entry) for 15 October 2012
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1711 kcal
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Fat: 34.01g | Prot: 83.66g | Carb: 263.67g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Full Cream Milk. Lunch: Tempered Salmon Sweet Chilli and Lime, Quick Cups Teriyaki Rice. Dinner: Garlic Bread, Spaghetti Bolognaise. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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losing 0.6 lb a week
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