2bull's Journal, 15 October 2012

240.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 125.07g | Prot: 140.87g | Carb: 184.94g.   Breakfast: Edam Cheese, White Bread. Lunch: Multigrain Bread, Lemon Juice, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Shoulder Pork Roast. Dinner: Honey, Plain Yogurt. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...