2bull's Journal, 03 October 2012

242.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 143.12g | Prot: 99.69g | Carb: 170.54g.   Breakfast: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Honey, Plain Yogurt. Dinner: Lemon Juice, Olive Oil, Cucumber (Peeled), Multigrain Bread, Beef Sausage, Pasta with Meat Sauce. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...