alzulas's Journal, 15 October 2012

150.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 24.05g | Prot: 26.28g | Carb: 111.00g.   Breakfast: chocolate light silk, coffee . Lunch: potato green bean birdseye. Dinner: Falafel salad. Snacks/Other: cinnamon teddy grahams. more...

2062 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...