Weigh In record (no journal entry) for 15 October 2012
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301.0 lb
Lost so far: 20.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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690 kcal
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Fat: 8.00g | Prot: 134.00g | Carb: 19.00g.
Breakfast: 100% Whey Protein - Frosty Chocolate. Lunch: Fat Free Cheese and Garlic Italian Dressing, Oven Roasted Turkey Slices, Romaine Lettuce. Dinner: Pork Sirloin Tip Roast. Snacks/Other: Natural Style Peppered Beef Jerky. more...
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losing 4.4 lb a week
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