| November 2012 |
| Sat 3rd: |
320 *
|
10%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1146 *
|
36%
|
fat: 29.94g |
| |
protein: 107.40g |
| |
carbs: 137.98g |
|
-
|
-
|
| Tue 30th: |
726 *
|
23%
|
fat: 12.94g |
| |
protein: 91.40g |
| |
carbs: 81.98g |
|
-
|
-
|
| Mon 29th: |
1104 *
|
34%
|
fat: 35.46g |
| |
protein: 116.96g |
| |
carbs: 99.93g |
|
-
|
-
|
| Fri 26th: |
630 *
|
20%
|
fat: 16.50g |
| |
protein: 87.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 25th: |
929 *
|
29%
|
fat: 20.10g |
| |
protein: 105.45g |
| |
carbs: 91.85g |
|
-
|
-
|
| Wed 24th: |
1135 *
|
35%
|
fat: 34.72g |
| |
protein: 108.30g |
| |
carbs: 100.05g |
|
-
|
-
|
| Thu 18th: |
1421 *
|
44%
|
fat: 34.67g |
| |
protein: 152.11g |
| |
carbs: 101.30g |
|
3820*
|
 2399
|
| Tue 16th: |
870 *
|
27%
|
fat: 12.00g |
| |
protein: 141.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 15th: |
690 *
|
22%
|
fat: 8.00g |
| |
protein: 134.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 14th: |
525 *
|
16%
|
fat: 13.72g |
| |
protein: 44.16g |
| |
carbs: 44.75g |
|
4401*
|
3876
|
| Sat 13th: |
320 *
|
10%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 12th: |
350 *
|
11%
|
fat: 8.50g |
| |
protein: 14.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 11th: |
720 *
|
22%
|
fat: 13.00g |
| |
protein: 133.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 10th: |
1275 *
|
40%
|
fat: 22.50g |
| |
protein: 123.00g |
| |
carbs: 151.00g |
|
4110*
|
2835
|
| Tue 9th: |
595 *
|
19%
|
fat: 7.50g |
| |
protein: 94.00g |
| |
carbs: 49.00g |
|
4256*
|
3661
|
| Mon 8th: |
605 *
|
19%
|
fat: 5.75g |
| |
protein: 72.00g |
| |
carbs: 77.50g |
|
-
|
-
|
| Sun 7th: |
838 *
|
26%
|
fat: 11.01g |
| |
protein: 86.06g |
| |
carbs: 100.75g |
|
4401*
|
3563
|
| Sat 6th: |
720 *
|
22%
|
fat: 13.50g |
| |
protein: 96.00g |
| |
carbs: 66.00g |
|
3637*
|
2917
|
| Fri 5th: |
983 *
|
31%
|
fat: 21.88g |
| |
protein: 164.58g |
| |
carbs: 26.00g |
|
3465*
|
2482
|
