Weigh In record (no journal entry) for 30 October 2012
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295.4 lb
Lost so far: 25.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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726 kcal
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Fat: 12.94g | Prot: 91.40g | Carb: 81.98g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Oven Roasted Turkey Slices, Sandwich Thins - Multi-Grain, Natural String Cheese Part Skim, Classic Yellow Mustard. Snacks/Other: Natural Style Peppered Beef Jerky. more...
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losing 2.6 lb a week
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