Weigh In record (no journal entry) for 15 October 2012
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214.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2219 kcal
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Fat: 112.43g | Prot: 76.98g | Carb: 230.35g.
Lunch: Chicken Breast Tenders, Onion Rings (Breaded and Fried) , Ketchup . Dinner: Reduced Fat Mayo with Olive Oil & Cracked Pepper, Deli Select Brown Sugar Baked Ham Water Added, Soft Family 100% Whole Wheat Bread, Salt & Vinegar Potato Crisps, Salt & Vinegar Potato Crisps, Ketchup, Chicken Breast Patties, Soft Family 100% Whole Wheat Bread, Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Salt & Vinegar Potato Crisps, Ultra Thin Sliced Mild Cheddar Cheese, Deli Select Brown Sugar Baked Ham Water Added, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Soft & Smooth 100% Whole Wheat Bread. more...
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steady weight
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