Weigh In record (no journal entry) for 14 November 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2216 kcal
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Fat: 75.75g | Prot: 59.21g | Carb: 319.89g.
Lunch: Onion Rings (Breaded and Fried) , Jumbo Corn Dog, Ketchup . Dinner: Rotisserie Chicken, White Rice (Medium-Grain, Cooked) , California Rolls (Original, Spicy, Classic with Avocado). Snacks/Other: Minis Mix, Twix. more...
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gaining 0.6 lb a week
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