wingchunjourney's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
216.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2216 kcal Fat: 75.75g | Prot: 59.21g | Carb: 319.89g.   Lunch: Ketchup , Jumbo Corn Dog, Onion Rings (Breaded and Fried) . Dinner: California Rolls (Original, Spicy, Classic with Avocado), White Rice (Medium-Grain, Cooked) , Rotisserie Chicken. Snacks/Other: Twix, Minis Mix. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wingchunjourney's weight history


wingchunjourney's Recent Activity

wingchunjourney's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becca P supported GrandmaGini's Journal Entry.
mskestrela supported Kimberly Dawn 65's Weight Entry.
kennyj2473 updated their Exercise Diary.
macby recorded a Weight Entry at 191.0 lb.
kemill is following Becca P.
RON HALL recorded a Journal Entry and a Weight Entry at 180.8 lb.
Stina_buca recorded a Weight Entry at 185.2 lb.
Rebecca1705 recorded a Journal Entry.