wingchunjourney's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
216.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2216 kcal Fat: 75.75g | Prot: 59.21g | Carb: 319.89g.   Lunch: Ketchup , Jumbo Corn Dog, Onion Rings (Breaded and Fried) . Dinner: California Rolls (Original, Spicy, Classic with Avocado), White Rice (Medium-Grain, Cooked) , Rotisserie Chicken. Snacks/Other: Twix, Minis Mix. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wingchunjourney's weight history


wingchunjourney's Recent Activity

wingchunjourney's Own Activity

No recent activity.

wingchunjourney's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported john3sixteen's Weigh In.
chesgreen commented on Maine coon's Weigh In.
Roni Makovoz recorded a Weigh In at 159.6 lb.
mskestrela supported DairyFarmersWife's Journal Entry.
bebegunn supported ljpeterson's Journal Entry.
Solyvalen recorded a Weigh In at 130.1 lb.
dax702 recorded a Weigh In at 181.6 lb.
philmck commented on chesgreen's Journal Entry.