wingchunjourney's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
216.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2216 kcal Fat: 75.75g | Prot: 59.21g | Carb: 319.89g.   Lunch: Jumbo Corn Dog, Onion Rings (Breaded and Fried) , Ketchup . Dinner: White Rice (Medium-Grain, Cooked) , Rotisserie Chicken, California Rolls (Original, Spicy, Classic with Avocado). Snacks/Other: Minis Mix, Twix. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wingchunjourney's own diet



wingchunjourney's weight history


wingchunjourney's Recent Activity

wingchunjourney's Own Activity

No recent activity.

wingchunjourney's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
Wardog77 recorded a Weigh In at 213.0 lb.
bahagiga recorded a Weigh In at 196.3 lb.
reemkhalid219 recorded a Weigh In at 119.0 lb.
Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.
Poirot recorded a Weigh In at 246.9 lb.