wingchunjourney's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
216.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2216 kcal Fat: 75.75g | Prot: 59.21g | Carb: 319.89g.   Lunch: Onion Rings (Breaded and Fried) , Jumbo Corn Dog, Ketchup . Dinner: White Rice (Medium-Grain, Cooked) , California Rolls (Original, Spicy, Classic with Avocado), Rotisserie Chicken. Snacks/Other: Minis Mix, Twix. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week

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