wingchunjourney's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
216.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2216 kcal Fat: 75.75g | Prot: 59.21g | Carb: 319.89g.   Lunch: Ketchup , Jumbo Corn Dog, Onion Rings (Breaded and Fried) . Dinner: White Rice (Medium-Grain, Cooked) , California Rolls (Original, Spicy, Classic with Avocado), Rotisserie Chicken. Snacks/Other: Twix, Minis Mix. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wingchunjourney's own diet



wingchunjourney's weight history


wingchunjourney's Recent Activity

wingchunjourney's Own Activity

No recent activity.

wingchunjourney's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N added Camm's Baked Tilapia recipe to their cook book.
sammy28 recorded a Weigh In at 156.0 lb.
fralü recorded a Weigh In at 145.5 lb.
deloralazar recorded a Weigh In at 115.0 lb.
isaacben42 updated their Food Diary.
NatashaChiara recorded a Weigh In at 193.6 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
alinabutko recorded a Weigh In at 130.7 lb.