Weigh In record (no journal entry) for 15 October 2012
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1785 kcal
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Fat: 69.74g | Prot: 102.78g | Carb: 188.43g.
Breakfast: visalus protein shake, 2% milk. Lunch: 2% milk, visalus, PEANUT BUTTER, 2% chocolate milk. Dinner: EGG, mashed potato. more...
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gaining 0.4 lb a week
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