Weigh In record (no journal entry) for 12 February 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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712 kcal
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Fat: 40.71g | Prot: 81.01g | Carb: 58.77g.
Breakfast: Fibre One Milk Chocolate Popcorn Bar. Lunch: Fibre One Salted Caramel Square, Jacob's Mixed Grain Crispbread. Dinner: Starbucks Smoked Almonds, Jacob's Mixed Grain Crispbread, Cathedral City Mature Cheddar Cheese, Egg, Appleby's Sliced Chicken Breast. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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losing 14.0 lb a week
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