Weigh In record (no journal entry) for 01 July 2010
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2347 kcal
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Fat: 94.64g | Prot: 95.39g | Carb: 229.21g.
Breakfast: ham & cheese croissant, coffee, cream. Lunch: Coffee (Brewed From Grounds), cream, Granola, wallaby, plum. Dinner: Olive Oil, Butter, Romano Cheese, Panko Flakes, Swiss Chard, Zucchini, Tomatoes, Baked or Broiled Tuna, Brown Rice, Red Table Wine. Snacks/Other: starbucks chocolate chunk. more...
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2291 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 0.4 lb a week
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