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This was taken after a vacation. My diet on vacation was somewhat messed up. Some days I was able to closely maintain it but, other days I totally blew it.
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2012:
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1626 kcal
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Fat: 53.66g | Prot: 29.11g | Carb: 270.80g.
Breakfast: milk, great value honey crunch. Dinner: Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Movie Theater Popcorn, Pineapple, Tropical Trail Mix, red delicious apple. more...
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gaining 0.7 lb a week
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