Weigh In record (no journal entry) for 15 October 2012
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406.0 lb
Lost so far: 98.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1129 kcal
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Fat: 68.64g | Prot: 79.04g | Carb: 48.49g.
Breakfast: Smart ones eggs and ham. Lunch: Simms Turkey snack sticks. Dinner: Breakfast Lover's Turkey Sausage Roll, Colby Jack, Bread, Egg. Snacks/Other: Vanilla Bean Ice Cream, simms Turkey snacks. more...
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losing 9.0 lb a week
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