stlcindy's Journal, 15 October 2012

139.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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715 kcal

Fat: 16.17g | Prot: 35.93g | Carb: 83.44g.   Breakfast: Creamy Chocolate Shake Mix High Protein, Light Original Soymilk, Cream (Half & Half). Lunch: Vodka Pasta Sauce, Pocket-Less Pita. Snacks/Other: Nonfat Caffe Latte (Tall), Sauvignon Blanc Wine, Cream (Half & Half). more...

1548 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...