stlcindy's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
139.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
715 kcal Fat: 16.17g | Prot: 35.93g | Carb: 83.44g.   Breakfast: Cream (Half & Half), Light Original Soymilk, Creamy Chocolate Shake Mix High Protein. Lunch: Pocket-Less Pita, Vodka Pasta Sauce. Snacks/Other: Cream (Half & Half), Sauvignon Blanc Wine, Nonfat Caffe Latte (Tall). more...
1548 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet stlcindy's own diet   gaining 0.3 lb a week

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