Weigh In record (no journal entry) for 01 July 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1144 kcal
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Fat: 36.60g | Prot: 69.05g | Carb: 146.94g.
Breakfast: Skinny Cinnamon Dolce Latte (Grande), naturally nutty vanilla almond, Light Multigrain English Muffin. Lunch: Double Dark Chocolate Nutrition Bar, Apricots, Plums, Sweet Potato, 50/50 Butter Blend Made with Extra Virgin Olive Oil. Dinner: Olive Oil, Portabella Mushrooms, Organic All Natural Boneless Skinless Chicken Breasts, Scallions or Spring Onions. Snacks/Other: chocolate truffle (Skinny Cow). more...
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2392 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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glgernert's weight history
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