rabbits86's Journal, 15 October 2012

226.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 50.57g | Prot: 109.91g | Carb: 113.02g.   Breakfast: best foods , egg, omega bread. Lunch: chocolate deluxe pure protein bar. Dinner: Cheese & Jalapenos Tamale, chicken breast with no skin, brussel sprouts. Snacks/Other: celery with laughing cow cream cheese, apple, Teriyaki Beef Jerky. more...

2892 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...