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between the last two weight ins ive done alot of cheating. but am currently on my third day of being 100% and hoping to stick to it.
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1299 kcal
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Fat: 44.06g | Prot: 31.33g | Carb: 203.81g.
Breakfast: Quick Oats, Coffee, Granulated Sugar, Salmon Fish Oil, Biggie Bunnie. Lunch: Noodle King Thin Noodle Soup, Gala Apples. Dinner: Sour Dough Bread, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: grapes. more...
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1805 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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