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wow i never realized how much overeating i do in a day. this site has really bin an eye opener. ive still bin having a few problems adjusting to the smaller quantities and am starting to find what foods will and wont work for me, so hopefully my next weigh in wont be another red arrow.
Diet Calendar Entries for 13 October 2012:
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1284 kcal
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Fat: 34.65g | Prot: 86.19g | Carb: 167.50g.
Breakfast: apple, Granulated Sugar, Coffee. Lunch: Organic Quinoa, Lettuce Salad with Avocado, Tomato, and/or Carrots, Calorie Wise Sun-Dried Tomato & Oregano, Whey ISO Burst, celery, Cucumber (with Peel), Praeventia. Dinner: Noodle King Thin Noodle Soup, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Sea Salt & Malt Vinegar Chips, banana. more...
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3054 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 5 hours, Weight Training (moderate) - 45 minutes, Shoveling - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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