|
bin hard sticking to it but I have and its paying off already.
|
126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2012:
|
1177 kcal
|
Fat: 37.16g | Prot: 24.57g | Carb: 194.19g.
Breakfast: Salmon Fish Oil, Granulated Sugar, Coffee, Quick Oats. Lunch: Coffee, Granulated Sugar, Mushrooms, Noodle King Thin Noodle Soup. Dinner: Yam Fries. Snacks/Other: Gala Apples, Bananas. more...
|
|
2016 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 4 hours, Sleeping - 7 hours and 55 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayne666's weight history
|