kilocharlie7's Journal, 15 October 2012

205.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 19.07g | Prot: 41.46g | Carb: 188.13g.   Breakfast: 45 Calories & Delightful Wheat Bread, del monte no sugar added, quaker peaches and cream, Raisin Bran Crunch, Gala Apples, Bananas. Lunch: Smart Ones Chicken Marsala. Snacks/Other: Cheez-It Snack Mix 100 Calorie Right Bites Assortment, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...