sugaree1963's Journal, 15 October 2012

Blew it big time last Fri Probably ruined it for the whole week

162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1566 kcal

Fat: 94.89g | Prot: 53.49g | Carb: 99.63g.   Breakfast: cheese head, chocolate chip cookie subway, walmart coffee creamer, COFFEE. Lunch: orowheat sandwich thins, tuna salad. Dinner: lettuce, lettuce wrap tuna salad. Snacks/Other: peanuts, APPLE. more...

2256 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...