RSher1242's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
910 kcal Fat: 29.58g | Prot: 44.41g | Carb: 115.43g.   Lunch: Cheeseburger, Diet Coke (Can). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
on diet RSher1242's own diet   steady weight

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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