Weigh In record (no journal entry) for 15 October 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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910 kcal
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Fat: 29.58g | Prot: 44.41g | Carb: 115.43g.
Lunch: Diet Coke (Can), Cheeseburger. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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steady weight
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RSher1242's weight history
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