Weigh In record (no journal entry) for 10 October 2012
|
189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
1063 kcal
|
Fat: 37.48g | Prot: 68.25g | Carb: 111.29g.
Breakfast: Toasted Rye Bread, Coffee, Egg Beaters - Cheese and Chive. Lunch: Rye Bread, Beef Bologna (Low Fat). Dinner: Baked Beans, Roasted Broiled or Baked Chicken Breast. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|