bumbye's Journal, 15 October 2012

147.0 lb Lost so far: 23.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 18.97g | Prot: 19.59g | Carb: 100.46g.   Breakfast: Cinnamon Raisin Bagels . Lunch: healthy ham sandwich. Snacks/Other: Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti. more...

2292 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...