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So... I don't know how, but I dropped the most of the few pounds I put on... without going to the gym. Seems to be a trend; maybe I should get a trainer or just focus on fat-burning cardio.
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1023 kcal
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Fat: 33.06g | Prot: 43.94g | Carb: 140.47g.
Breakfast: Peach, Yellow Sweet Corn. Lunch: Havarti Cheese, Deli Sliced Ham, Sourdough Rolls. Dinner: Chicken Enchilada, Cantaloupe Melons, Pasta e Fagioli. Snacks/Other: Brownies, Cantaloupe Melons, Vanilla Gelato, Raspberry Sorbet. more...
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2066 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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