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Two days ago I was 156 when I weighed. This morning I'm at 152. Holy water weight!!!
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1076 kcal
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Fat: 37.87g | Prot: 43.18g | Carb: 146.70g.
Breakfast: Smoked Gouda Cheese, Beef Bologna, Creamy Peanut Butter, 12 Grain Bread. Lunch: Bean Burrito. Dinner: Chicken Breast Meat (Broilers or Fryers), Green Snap Beans, Smart Taste Pasta. Snacks/Other: Caramel Kettle Corn Popcorn. more...
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2259 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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thecupcakemistress's weight history
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