Weigh In record (no journal entry) for 15 October 2012
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233.5 lb
Lost so far: 51.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1194 kcal
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Fat: 67.27g | Prot: 83.43g | Carb: 77.83g.
Breakfast: 1% Fat Milk, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Green Snap Beans, Cooked Green Cabbage, Turkey. Dinner: Egg, Onions, Tomatoes, Olive Oil. Snacks/Other: Orbit Sugar Free Chewing Gum - White Spearmint, 1% Fat Milk, Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Almonds (with Salt Added). more...
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2947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes. more...
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losing 0.5 lb a week
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