Weigh In record (no journal entry) for 11 February 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2201 kcal
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Fat: 82.47g | Prot: 183.67g | Carb: 180.16g.
Breakfast: Café con Leche, Té (Infusión), La Serenísima Leche Descremada, Mate Amargo. Lunch: Mayonesa, Huevo, Brócoli, Milanesa de Pollo. Dinner: Hellmann's Mayonesa Libre de Colesterol, Filete de Res (Consumir Sólo Magro). Snacks/Other: Dia Madalenas Rellenas con Dulce de Leche, Cereal Mix Granola Tradicional, La Serenísima Leche Descremada, Nesquik Nesquik, Banana, Gentech Whey Protein 7900, Maca. more...
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gaining 0.4 lb a week
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